Non-scale Victories

 Non-scale victories are a big part of my journey to be physically, mentally, and spiritually fit. The number on the scale is just part of the puzzle. I am proud of the weight I have lost because I have worked hard. 

My husband and I are fortunate to have three Godchildren. A 13 year old Godson and two Goddaughters ages 8 and 6. We love them. The decision to get healthy started when I realized that the time I was spending with them was not the quality of time that would be possible if I lost weight. My non-scale victories increased as my weight decreased. 

I was playing Truth or Dare with the littlest Goddaughter. She dared me to get in the floor and get back up. I did it. She was pretty excited because I didn’t make an excuse, I just did it. Recently, she asked me to have a dance party with her, and I did it. It was a good five minute dance off. She smiled. 

I want to be an encouragement to people who may struggle to find success in their journey. Shifting my focus on to non-scale victories has helped me realize how important they are, especially when the number on the scale doesn’t change much. Little things turn into big things. If you are struggling to be healthy by losing weight, pay attention to the little things while you work to change the number on the scale. You can do it!

Be blessed!

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